My approach

I offer a warm and collaborative approach and safe compassionate space to invite you to engage in reflection and start the process of healing and transformation. Since no one model fits all, I draw from psychodynamic depth psychology, CBT, EMDR (eye movement desensitization and reprocessing) therapy, mindfulness based practices to address your unique emotional and self-growth needs.

Services:

• Individual therapy: 45 minute online sessions for adults based in CA and NY.

Treatment specialities include:

• Anxiety and Depression

• Perfectionism

• Trauma & painful experiences

• Unhelpful relationship patterns

• Cultural, racial and immigration related issues

• Performance anxiety/enhancement

• Grief/bereavement

• Life transition